The Gracie Barra Fundamentals classes are now available. The Fundamentals course consists of 16 weeks of training that introduce you to the techniques and principles of Brazilian Jiu-Jitsu for competition and self-defense.
Classes will begin on Tuesday, April 23rd, and will meet every Tuesday and Thursday evening at 6:15 PM.
The Benefits of Fundamentals
Students experience results that go beyond gains in strength, flexibility, fitness or self-defense skills. By remaining truthful to the lessons learned in practice and applying them off the mats, Gracie Barra students experience an overall improvement on their focus, energy and general well-being.
The Gracie Barra Fundamentals Program teaches these basic principles of effective fighting to individuals like you. Its structure condenses an immense diversity of Brazilian Jiu-Jitsu into core fundamental moves combined intelligently and safely to optimize your learning.
You will never forget your first class at Gracie Barra Alabama!
We recommend you arrive 15 minutes before schedule, as the class will start on time. When lining up to begin practice, you’ll notice the instructor has a precise plan for the class. This is standard. The class routine is always similar so you know exactly what to expect during each part of practice; the techniques change, though! You will learn over 100 technique combinations over four months so be ready for the journey! You’ll also find strong support from your peers. By the end of class you’ll be physically tired but mentally exhilarated. Don’t get too exhausted, though–we hope to see you back the next day! Remember, you can train as much as you want.
22 April 2013
by Steve Creel