Gracie Barra Fundamentals Program 2.0

Week Class Self-Defense Free Movement & Clinch Phase Ground Fundamental Ground Phase 1 Ground Phase 2 Specific Training
1 1 Punches Straight Punch 1: Slip to Single Leg Defending the Guard Pulling to Closed Guard Scissor Sweep Guard
2 Straight Punch 2: Slip to Body Lock Kimura + Front Choke Sit-Up Sweep
2 3 Kicks Straight Kick 1: Deflect to Elbow Strike Passing the Guard Earning the Safe Posture from the Closed guard + Breaking Guard from the Knees One Arm Under the Leg Guard Pass + Side Mount Control Blocking the Hips Guard
4 Straight Kick 2: Side Step and catch + Modified Single Leg Finish Earning the Safe Posture from the Closed guard + Breaking the Stand Up Guard Bull Fight Pass + Side Mount Control Blocking the Hips
3 5 Grips and Holds Double Lapel Grab: Thai Clinch Side Mount Escape Full Guard Recover from Side Mount Side Mount Escape: High Leg Method Side Control
6 Two Handed Throat Grab: Slip + Jab + Body Lock Side Mount Escape to Turtle Position Double Leg Takedown from Turtle Position
4 7 Standing Headlock Side Head Lock: Rear Corner Takedown Side Mount Control Arm In Asymmetrical Choke Transition to Mount 1: Hip Switch Method Side Control
8 Rear Grab: Lift + Side Step O Soto Gari Transition to Mount 2: Knee Slide Method Spinning Arm Bar from Side Mount
5 9 Ground Headlocks Headlock Escape 1: Frame Escape Mount Escape Mount Escape through the Back Door Mount Bridge Escape from Head Lock Mount
10 Headlock Escape 2: Hook Escape Mount Bridge Escape from Front Choke Mount Elbow Escape
6 11 Clinch Over Under Pummeling Drill + Body Lock Takedown Mount Control Arm Bar from Mount Key Lock from Mount Mount
12 Transition to Body Lock + Body Lock Takedown to Turtle Position Chokes from Mount Taking the Back from Mount
7 13 Bottom Escapes with Punches Side Mount Back Escape Bridge Escape from the back Recovering Guard from Turtle Position Back
14 Mount Recovering Guard from Rear Turtle Position Bridge Escape to Guard
8 15 Guard in a Street Fight Posture Control Back Control Putting the Hooks from Turtle Position Rear Two Colar Chokes Back
16 Arm Lock Rear Naked Choke Rear One Colar Choke
9 17 Punches Hook Punch 1: High cover to Hip Throw Defending the Guard Pull Feet Sweep from Standing Pendulum Sweep Guard
18 Hook Punch 2: Dip Under + Double Leg Tripod Sweep Taking the Back from Closed Guard Crossing the Arm
10 19 Kicks Round House Kick 1: Catch to Single Leg Finish + Standing Achiles Lock Passing the Guard Breaking the guard on the Knees + Over the Leg Guard Pass Half Guard Pass Controlling the Head to Full Mount Guard
20 Round House Kick 2: Catch to Double Leg Double Arms, Arms Under + Side Mount Control Blocking the Head One Arm Under the Leg Guard Pass then Standing + Side Mount Control Blocking the Hips
11 21 Grips and Holds Over Arm Bear Hug Block Hip + Knee + Hip Throw Side Mount Escape Full Guard Recovery from Side Mount Side Mount Escape High Leg Method Side Control
22 Rear Bear Hug Side Mount Escape to Turtle Position Double Leg Takedown from Turtle Position
12 23 Standing Headlock Standing Guillotine Side Mount Control Arm In Asymmetrical Choke Transition to Mount 1: Hip Switch Method Side Control
24 Side Headlock with Punches Transition to Mount 2: Knee Slide Method Spinning Arm Bar from Side Mount
13 25 Ground Headlocks Headlock Escape 3: Turtle Reversal Mount Escape Mount Escape through the Back Door Mount Bridge Escape from Head Lock Mount
26 Headlock Escape 4: Roll Reversal Mount Bridge Escape from Front Choke Mount Elbow Escape
14 27 Clinch Escape the Thai Clinch 1: Re-Pummel + Knee Strikes Mount Control Arm Bar from Mount Key Lock from Mount Mount
28 Over Under to Double Leg Chokes from Mount Taking the Back from Mount
15 29 Bottom Escapes with Strikes Turtle Back Escape Bridge Escape from the Back Recovering Guard from Turtle Position Back
30 Knee on Belly Recovering Guard from Rear Turtle Position Bridge Escape to Guard
16 31 Guard with Strikes Punch Through Triangle Back Control Putting the Hooks from Turtle Position Rear Two Colar Chokes Back
32 Up Kick + Technical Lift Rear Naked Choke Rear One Colar Choke